Specialzing in Chronic Pain and Stress Management
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525 3rd. West, Sonoma, CA 95476




Our Services

At Sonoma Therapeutic Massage we offer high-quality healing therapies.

  • Therapeutic Massage helps detox your system; relax tense muscles, and helps you wind down after a stressful day.

  • Infrared Light Therapy (ILT) envelopes you in warmth while healing light gently eases your aches and pains away.

Therapeutic Massage

I use a combination of different massage therapy techniques (Swedish, Deep Tissue, etc.) and levels of pressure based on your specific needs to provide a custom massage experience based on how you are feeling that particular day.


Relax and feel the tension and stress melt from your body under the skilled hands of our licensed massage therapists. Feel your pain ease and your mind unwind.

Pregnancy massage is designed to nurture the expectant mother by providing gentle relaxation. Having a full body massage when you are pregnant can help enhance your blood circulation, alleviate muscle cramps and reduce overall stress.

Couple's massage is an excellent way to reconnect, unwind and spend quality time with your significant other. Need a romantic getaway from the kids; want to rekindle the spark; or wish to celebrate your anniversary? Enjoy a private couples massage in our studio or at your home, B&B or vacation rental.



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Hot Stones

Adding hot stones to your massage can incease your pleasure and relaxation as the heat from the stones melts tension, eases stiff muscles, and increases circulation.


Aromatherapy uses essential oils to improve the health of your body, mind, and spirit. Adding aromatherapy to your massage treatment can increase your sense of well-being and relaxation.

Foot Treatment

Ease your tired, aching feet with this special foot treatment. We gently exfoliate your skin with a sugar scrub and follow with a foot massage/reflexology.


Medicinal Cream

We use medicinal oils and creams to help ease pain, soothe skin, and reduce inflammation.

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infrared light therapy

Infrared light therapy (also known as Photobiomodulation) has many scientifically proven health benefits. Feel the warmth sink into your skin and muscles easing your aches and pains

Infrared Light Therapy helps ease chronic pain

Infrared Light Therapy helps ease chronic pain

What is Infrared Light Therapy?

ILT is a natural, non-invasive and painless infrared light therapy, also known as Low-Level Laser (LLLT) and photobiomodulation that we experience as heat. Infrared light is the invisible part of the sun’s light spectrum. It’s the warmth you feel on your skin when you lay in the sun on the beach but without the skin-damaging UV radiation.

Did you know that infrared rays are so safe that it’s used to warm babies in the NICU?


How Does It Work?

Infrared light (IL) penetrates deep into your body to the inner layers of your skin and your muscles, nerves, and bones. Research completed over the past few decades has proven that the right light frequency provides a powerful healing boost to your body on a cellular level.

The IL boosts local blood circulation that brings more healing nutrients and pain-relieving components to the area while promoting relaxation.

You lie on warm pads incorporated with LED infra-red lights, and more pads are placed on top of you. Despite being heated, the heat does not make you sweat and is soothing and relaxing. These infrared warming pads help reduce body inflammation, thereby offering relief to those who suffer from chronic pain.

We also include Transformational Guided Imagery (TGI), a relaxation system that calms the mind and body, decreases blood pressure and slows down your heart rate, creating an ideal state of mind for healing, learning and focusing on your goals.

Finally, the process concludes with a full body vibration that offers benefits such as enhanced muscle strength, improved balance, and stability, boosted metabolism, and increased bone density, among many others.

Science-backed Health Benefits of Infrared Light Therapy

Long-lasting pain relief in your muscles, joints, and nerves. Science has proven that infrared light therapy is a safe, drug-free and effective method for pain management and injury-healing.

Here are some of the many therapeutic uses for ILT:

  • Fibromyalgia pain

  • Chronic Fatigue

  • Muscle pain

  • Joint inflammation and pain

  • Spine injuries (bulging/herniated discs)

  • Sports injuries

  • Nerve pain (pinched nerves/Sciatica/Neuropathy)

  • World-class athletes (Tiger Woods is one of them) have been using it for years to recover from sports injuries quickly.

  • Arthritis Joint pain

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Recurring therapeutic treatments are the most effective way to manage chronic pain and reduce stress. The Elation Massage Membership is designed to provide Sonoma Therapeutic Massage clients a convenient, cost effective opportunity to improve their health and wellness through monthly therapeutic massage.


elation silver membership

Our Elation Silver Membership includes one 60-minute therapeutic massage plus aromatherapy of your choice. $89

Save 15% on a 60-minute massage plus soothing aromatherapy when you sign up for the monthly Elation Silver membership!

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Elation gold membership

Our Elation Gold Membership includes one 75-minute therapeutic massage plus aromatherapy and foot treatment. $109

Save 25% on a 75-minute massage plus aromatherapy of your choice and foot treatment when you sign up for the monthly Gold membership!

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elation platinum membership

Elation Platinum Membership consists of one 90-minute therapeutic massage plus aromatherapy, foot treatment and hot stones. $129

Save 30% on a 90-minute massage plus aromatherapy of your choice, foot massage treatment and hot stones.

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How Our Elation Memberships WORK

When you sign up for our monthly Elation Massage Membership you receive a discount on a therapeutic massage of your choice (Silver, Gold, or Platinum) PLUS we include one or more of our Premium Therapies to enhance your massage experience.

  • Purchase one massage session per month via auto-pay and receive the following benefits:

    • Purchase as many additional massage sessions as you need for the same low price.

    • All unused massage sessions roll over to the next month

    • Unused massage sessions never expire

    • No long-term contract - cancel anytime with 30 days notice after 3 months of auto-pay

    • No signup fee or hidden costs


about us

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Hi, I’m Lillian Sanchez

I am a certified massage therapist and owner of Sonoma Therapeutic Massage, in Sonoma, CA. I have 20 years of professional massage therapy experience and I’ve learned a lot about how to ease your pain and tension along the way.

I specialize in chronic pain and stress management, both in-house and out. I wholeheartedly believe in living your best life as pain free as possible. Whether you are a weekend warrior, a businessperson, a retiree or a stay-at-home mom, your body works very hard to keep up with the stress of every day life.

Taking proper care of your body should definitely be a priority. Just lying down on my table in my studio for a thoroughly relaxing 30 minutes can do a lot to relieve all that stress and tension in your body - providing you with some additional health benefits as well.

I offer high-quality, customizable therapeutic massage as well as pregnancy massage that will quickly restore the optimal function of your body.

In addition to that, I also offer infra-red light therapy, a process that primarily helps in reducing inflammation in the body.

I look forward to meeting you and helping you live your best life.o

I made an appointment with Sonoma Therapeutic Massage, Lillian Sanchez, a couple of weeks ago and had a very good experience. I live in Sonoma and Lillian’s location was very convenient for me. The location is in an office type complex with other professional/holistic businesses. There is an attended reception area to check in. I had a 1hr whole body massage and felt great after the session. Lillian was personable and professional. After Lillian inquired about the level of massage pressure, she delivered the perfect amount of pressure for me. I give her 4.5 out of 5 stars for a specific 1hr massage therapy session.
— Dean J.


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In Studio and Outcall Available

Mobile Schedule

Seven days a week 10 am - 7pm

Studio schedule

Tuesday & Friday 9 am - 6 pm

Wednesday 11 am - 8 pm

Thursday 9 am - 12 pm

 Cancellation/Reschedule Policy:

If you are not able to make a scheduled appointment, you agree to cancel or reschedule the appointment AT LEAST 24 hours in advance. Otherwise a $50 charge will apply or 50% of the full session rate (whichever is greater) if you give less than 24 hours notice. The full session rate will be charged if you give 2 hrs notice or less, or if you miss an appointment without giving notice. For this reason, a credit card is required at the time of booking to hold your reservation. Thank you for respecting my policy.

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Sonoma therapeutic massage

525 3rd St. west

SONOMA, CA 95476